OUR PROGRAMMES

Leadership Mindfulness: Practical Strategies  for Executive Wellness & Self-care

Leadership Mindfulness: Practical Strategies for Executive Wellness & Self-care


Join us for a two-day workshop on well-being and self-care, and experience its positive impact on your bottom line.

Research (Barling & Cloutier, 2017; Bunea, 2020; Fellows & Snelling, 2020; McRee, 2017) suggests that mental health issues are more prevalent in Executives because of the particular character traits and psychological attributes that make for great leaders.


Objectives
• Impact of positive self-care and well-being on senior leadership and the C-SUITE in enhancing business continuity and growth
• Approaches to achieving wholesomeness (Fullness of life) in the C-SUITE
• Rethinking wellness in the organization from a top-down perspective

Who this Programme is for?
Aimed at the senior level managers, executives, and the C-SUITE exposed to the high-pressure work situations created by the ever-increasing business demands.


Abridged Agenda
1. Pillars of well-being and Mental Health
• Why are the pillars of mental health important and how do we develop them
• Awareness of the best practice assessment tools for one’s mental health


2. Unraveling the Mystery of different Personalities in the C-SUITE: “A Human Exploration of Mental Health Challenges.”

• What are the main causes of imbalances in personalities in the C-SUITE
• How does it manifest
• Is there hope?
• Is it possible to have good mental health given the demands of the C-SUITE
• Should mental health be a priority for the C-SUITE as it affects their delivery


3. Maintaining a healthy mind at work in the C-SUITE
• How to cope with stress
• How to differentiate between normal and harmful stress
• What about mental health at home since what happens at work may affect the home environment?


Event Details
Date: 20th & 21st March, 2025
Time: 8.30 a.m. – 4.00 p.m.
Venue: Enashipai Resort & Spa, Naivasha
Investment: KShs. 70,000 (inclusive of taxes)


To Register
Please contact;
Call: Christabel - (+254) 020 231 3240
Email: programmesl@leadershipgroup.co.ke

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Contacts

The Leadership Group Limited
2nd Floor, Western Heights
Karuna Road, Westlands.
P.O. Box 50649, 00200  Nairobi, Kenya
Tel:   +254-020-231-3240
Mob: +254-071-531-3244
E-mail: info@leadershipgroup.co.ke
Website: www.leadershipgroup.co.ke